Read the passage then answer the questions.
How Movement, Exercise, and Nutrition Affect Well-being
Physical health is an important part of our overall well-being. It affects how we feel, how much energy we have, and even how well we can focus in school or at work. Three key factors that influence physical health are movement, exercise, and nutrition.
Movement and Exercise
Our bodies are designed to move! When we are active, our muscles grow stronger, our bones stay healthy, and our hearts work better. Regular exercise helps us maintain a healthy weight, improves our mood, and reduces the risk of illnesses such as heart disease and diabetes. Exercise also releases chemicals called endorphins, which make us feel happier and more energetic.
There are many ways to stay active, such as playing sports, dancing, walking, or even helping with chores at home. The important thing is to find activities we enjoy and do them regularly.
The Role of Nutrition
Eating healthy food is just as important as being active. Our bodies need a variety of nutrients to function properly. Fruits and vegetables provide vitamins and minerals, while protein helps build strong muscles. Drinking enough water keeps us hydrated, and limiting sugary foods helps prevent health problems like obesity and diabetes.
A balanced diet includes a mix of different food groups. Eating too much junk food can make us feel tired and sluggish, while eating healthy foods gives us the energy we need to stay active and focused.
Taking Care of Our Physical Well-being
To improve our physical health, we can:
- Exercise for at least 30 minutes a day.
- Eat a balanced diet with plenty of fruits and vegetables.
- Drink water instead of sugary drinks.
- Get enough sleep to let our bodies recover and grow.
- Reduce screen time and spend more time being active.
When we take care of our bodies, we feel stronger, happier, and more confident. Good physical health helps us enjoy life and do our best in everything we do!
Questions
- What are two benefits of regular exercise?
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Exercise can promote better sleep. Exercise can get you more and more fit IF you do it EVERYDAY. |
- How does exercise affect our mood?
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Exercise can make you feel good and feeling good make you get better sleep. |
- Why is it important to eat a variety of foods?
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It’s important to eat healthy so your body and stay healthy too. |
- What can happen if we eat too much junk food?
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Eating too much junk food increases your blood sugar and blood pressure |
- Suggest two ways you can improve your own physical well-being.
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Exercise, nutritious foods |
Make a Personal Action Plan
- Write down three goals to improve your physical health.
- For each goal, explain how it will help your well-being.
Goal |
How it will help your well-being |
Goal 1 : |
Less Screen time |
Goal 2 : |
Exercising more often |
Goal 3 : |
Eating Healthy foods |